{"id":107626,"date":"2020-04-24T09:54:51","date_gmt":"2020-04-24T12:54:51","guid":{"rendered":"https:\/\/experienciadevida.com.ar\/portalurbano\/?p=107626"},"modified":"2020-04-24T09:54:51","modified_gmt":"2020-04-24T12:54:51","slug":"consejos-para-cuidar-la-salud-mental-durante-los-dias-de-aislamiento","status":"publish","type":"post","link":"https:\/\/experienciadevida.com.ar\/portalurbano\/consejos-para-cuidar-la-salud-mental-durante-los-dias-de-aislamiento\/","title":{"rendered":"Consejos para cuidar la salud mental durante los d\u00edas de aislamiento"},"content":{"rendered":"<p>El encierro y la incertidumbre generados por la pandemia de coronavirus pueden generar cambios en el estado de \u00e1nimo y preocupaci\u00f3n excesiva en muchas personas, por lo que es importante cuidar nuestro bienestar emocional y el de nuestros familiares.<\/p>\n<p>El miedo, la confusi\u00f3n y el estr\u00e9s provocados por la situaci\u00f3n de emergencia pueden tener efectos negativos sobre la salud mental.<\/p>\n<p>Es importante reconocer los s\u00edntomas y compartirlos con las personas de confianza para recibir ayuda del entorno m\u00e1s cercano o de profesionales.<\/p>\n<p>La irritabilidad y el cambio de humor son dos de los efectos que se encuentran en las personas que cumplen la cuarentena. Tambi\u00e9n se puede sentir ansiedad, enojo, dificultad para conciliar el sue\u00f1o, hiperactividad, aumento de atenci\u00f3n involuntaria o necesidad para continuar con las tareas y dificultad para detenerse.<\/p>\n<p>Entre las claves que destacan los especialistas para minimizar el impacto, se recomienda elegir un momento del d\u00eda para informarse a trav\u00e9s de fuentes oficiales, establecer horarios para actividades cotidianas y tener un espacio de reflexi\u00f3n y meditaci\u00f3n.<\/p>\n<p>Tambi\u00e9n es importante mantener v\u00ednculos con familiares y amigos a trav\u00e9s de tel\u00e9fonos y mensajes para contar con los niveles de apoyo necesarios o acompa\u00f1ar a quienes se encuentren en estas condiciones. En ese caso, es necesario escuchar, permitir el desahogo y tener paciencia y calma.<\/p>\n<p>En cuanto al grupo conviviente, realizar actividades recreativas como juegos de mesa, m\u00fasica, pel\u00edculas y otras que generen momentos de distensi\u00f3n y tranquilidad.<\/p>\n<p>Asimismo, no descuidar los h\u00e1bitos diarios para mantener la salud f\u00edsica: ingerir 2 \u00f3 3 litros de agua, mantener la alimentaci\u00f3n en horarios determinados (desayuno, almuerzo, merienda y cena), evitar ingerir otros alimentos entre comidas, realizar actividad f\u00edsica, organizar los horarios de descanso y mantener el cuidado personal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El encierro y la incertidumbre generados por la pandemia de coronavirus pueden generar cambios en&#8230;<\/p>\n","protected":false},"author":1,"featured_media":107627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[27],"tags":[],"nelio_content":{"isAutoShareEnabled":false,"autoShareEndMode":"default","automationSources":{"useContentSentences":true,"useSocialTemplates":true,"useCustomSentences":false,"customSentences":[]},"followers":[1],"suggestedReferences":[],"includedReferences":[],"efiUrl":"","efiAlt":"","highlights":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos para cuidar la salud mental durante los d\u00edas de aislamiento -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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