{"id":105625,"date":"2020-03-30T11:42:36","date_gmt":"2020-03-30T14:42:36","guid":{"rendered":"https:\/\/experienciadevida.com.ar\/portalurbano\/?p=105625"},"modified":"2020-03-30T11:42:56","modified_gmt":"2020-03-30T14:42:56","slug":"recomendaciones-para-cuidar-tu-cuerpo-y-mente","status":"publish","type":"post","link":"https:\/\/experienciadevida.com.ar\/portalurbano\/recomendaciones-para-cuidar-tu-cuerpo-y-mente\/","title":{"rendered":"Recomendaciones para cuidar tu cuerpo y mente"},"content":{"rendered":"<p>Durante este per\u00edodo de cuarentena, se han modificado los h\u00e1bitos de vida y es importante mantener una dieta sana y equilibrada, que permitir\u00e1 reducir los niveles de ansiedad, que en muchas ocasiones nos lleva a comer m\u00e1s de lo que se debe y alimentos no tan saludables.<\/p>\n<p>Es fundamental llevar adelante una buena alimentaci\u00f3n que nos ayudar\u00e1 a fortalecer nuestro sistema inmunitario, adem\u00e1s de realizar actividad f\u00edsica y ejercicios de meditaci\u00f3n, para conectar nuestro cuerpo y mente, mejorar la estabilidad emocional y la salud en general.<\/p>\n<p>Desde la Direcci\u00f3n de Atenci\u00f3n Primaria, dependiente de la Secretar\u00eda de Salud Municipal, se recomiendan seguir estos consejos, que te dejamos a continuaci\u00f3n:<\/p>\n<ul>\n<li><strong>Compra alimentos integrales:<\/strong>\u00a0arroz, harinas, avena; alimentos con todos sus nutrientes. Esto ayudar\u00e1 a nutrir a las c\u00e9lulas y a reducir la sensaci\u00f3n de ansiedad f\u00edsica.<\/li>\n<li><strong>Busca nuevas recetas de cocina:\u00a0<\/strong>sentirse satisfecho con uno mismo y descubrir nuevos placeres, produce una sensaci\u00f3n muy positiva en la autoestima.<\/li>\n<li><strong>Adquiera alimentos que puedan conservarse durante meses:<\/strong>\u00a0para no tener necesidad de salir a la calle y exponerse adquiera productos como, por ejemplo, quinoa, arroz integral, pasta integral, avena, legumbres, frutos secos crudos sin sal, aceite de oliva, productos congelados como carne y pescado.<\/li>\n<li><strong>Comer fruta y verduras todos los d\u00edas:<\/strong>\u00a0ayudan al sistema inmune ya que son las mayores fuentes de vitaminas.<\/li>\n<li><strong>Comer a conciencia:<\/strong>\u00a0el estr\u00e9s muchas veces obliga a comer mientras se llevan a cabo otras tareas. De esta forma, el cerebro no centra la atenci\u00f3n en el hecho de estar comiendo, lo que provoca que, posteriormente, la sensaci\u00f3n de hambre reaparezca.<\/li>\n<li><strong>Realiza actividad f\u00edsica en casa:<\/strong>\u00a0la actividad f\u00edsica nos ayuda a disminuir los niveles de estr\u00e9s y ansiedad, con lo cual, nos estar\u00e1 ayudando a fortalecer nuestro sistema inmune y disminuir el hambre emocional.<\/li>\n<li><strong>Haz meditaciones o relajaciones al menos una vez al d\u00eda:<\/strong>\u00a0promover estados de calma nos ayuda a vivir de manera m\u00e1s consciente y tranquila, favoreciendo as\u00ed a nuestro sistema inmune, sistema nervioso y sistema endocrino.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Medidas preventivas en la manipulaci\u00f3n de alimentos<\/strong><\/p>\n<p>Tambi\u00e9n es sumamente primordial extremar las medidas de higiene en la manipulaci\u00f3n de alimentos, que se encuentran entre las recomendaciones generales para prevenir el coronavirus, como as\u00ed tambi\u00e9n las distintas enfermedades transmitidas por alimentos:<\/p>\n<ul>\n<li>Lavarse las manos adecuadamente.<\/li>\n<li>Higienizar superficies de apoyo: 10 ml (1 cucharada sopera de lavandina) + 1 litro de agua o con una mezcla de 7 partes de alcohol y 3 partes de agua (colocarlo en rociador).<\/li>\n<li>Separar alimentos crudos de cocidos.<\/li>\n<li>Cocinar correctamente los alimentos.<\/li>\n<li>Refrigerar los alimentos.<\/li>\n<li>Lavar vegetales y frutas antes de pelarlos (sumergirlos en mezcla de 3 gotas de lavandina + 1 litro de agua durante 10 minutos) para eliminar microorganismos.<\/li>\n<li>No lavar las carnes.<\/li>\n<li>Lavar los huevos solo antes de cocinarlos y consumirlos. Se deben guardar en heladera o lugar fresco.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Durante este per\u00edodo de cuarentena, se han modificado los h\u00e1bitos de vida y es importante&#8230;<\/p>\n","protected":false},"author":1,"featured_media":105626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[64,45],"tags":[],"nelio_content":{"isAutoShareEnabled":false,"autoShareEndMode":"default","automationSources":{"useContentSentences":true,"useSocialTemplates":true,"useCustomSentences":false,"customSentences":[]},"followers":[1],"suggestedReferences":[],"includedReferences":[],"efiUrl":"","efiAlt":"","highlights":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recomendaciones para cuidar tu cuerpo y mente -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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