{"id":104914,"date":"2020-03-22T18:22:15","date_gmt":"2020-03-22T21:22:15","guid":{"rendered":"https:\/\/experienciadevida.com.ar\/portalurbano\/?p=104914"},"modified":"2020-03-22T18:22:55","modified_gmt":"2020-03-22T21:22:55","slug":"coronavirus-brindan-una-serie-de-recomendaciones-para-atravesar-la-cuarentena","status":"publish","type":"post","link":"https:\/\/experienciadevida.com.ar\/portalurbano\/coronavirus-brindan-una-serie-de-recomendaciones-para-atravesar-la-cuarentena\/","title":{"rendered":"Coronavirus: brindan una serie de recomendaciones para atravesar la cuarentena"},"content":{"rendered":"

Desde el \u00e1rea de Salud Mental del Gobierno Municipal brindaron una serie de recomendaciones para atravesar la cuarentena y mantener la calma ante la circulaci\u00f3n de informaci\u00f3n falsa en las redes sociales.<\/p>\n

A continuaci\u00f3n las recomendaciones:<\/p>\n

Reconozca sus emociones y ac\u00e9ptelas. Si es necesario, comparta su situaci\u00f3n con las personas m\u00e1s cercanas a usted para encontrar la ayuda y el apoyo que necesita.<\/p>\n

Busque pruebas de realidad y datos fiables. Evite informaci\u00f3n que no provenga de fuentes oficiales, como as\u00ed mismo las im\u00e1genes alarmistas. Informe a sus seres queridos de manera realista. En el caso de ni\u00f1os, ni\u00f1as, adolescentes y adultos mayores, proporci\u00f3neles explicaciones veraces y adaptadas a su nivel de comprensi\u00f3n.<\/p>\n

Evite la sobreinformaci\u00f3n, estar permanentemente conectado no le har\u00e1 estar mejor informado y podr\u00eda aumentar su sensaci\u00f3n de riesgo y nerviosismo innecesariamente.<\/p>\n

Contraste la informaci\u00f3n que comparta. Si usa redes sociales para informarse, procure hacerlo con fuentes oficiales.
\nSiga las recomendaciones y medidas de prevenci\u00f3n que determinen las autoridades sanitarias.<\/p>\n

Sea precavido y prudente sin alarmarse. \u00a0Tenga presente que el aislamiento puede llevarle a sentir estr\u00e9s, ansiedad,
\nangustia, sensaci\u00f3n de soledad, frustraci\u00f3n, aburrimiento y\/o enfado, junto con sentimientos de miedo y desesperanza. Trate de mantenerse ocupado y conectado con sus seres queridos.<\/p>\n

Genere una rutina diaria y aproveche para hacer aquellas cosas que le gustan pero que habitualmente por falta de tiempo no puede realizar (leer libros, ver pel\u00edculas, etc.).<\/p>\n

Foto: atusaludenlinea.com- ilustrativa<\/p>\n

\n
\n

 <\/p>\n

<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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